All The Alcohol You Can Drink On A Gluten-Free Diet

Most ciders are gluten-free since they're brewed from apples, not wheat like beer. These brands are safe bets: Angry Orchard, Crispin, and Strongbow.

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There's a major exception here: Vodka distilled from cereal grains is obviously not gluten-free. Look for bottles made from potatoes, grapes, or corn. They're not as hard to find as you think. Big brands, including Tito's and CÎROC, offer options.

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Rum is traditionally made from sugar cane. So while it's not the healthiest alcohol, it's often gluten-free. Look for plain bottles and add your own mixers. Flavored rums can sometimes hide ingredients that don't fit into a gluten-free diet.

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Be sure to scout out tequila that's 100 percent agave, which is naturally gluten-free. The same goes for mezcal, since tequila is actually just a specific type of that alcohol.

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Anyone with Celiac disease can still enjoy a glass of vino. It's made from grapes, which don't affect people with gluten sensitivities. Red, white, rosé, and champagne all check out — just watch for any additives that could trigger symptoms.

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ICYMI: Boozy seltzers are super trendy right now, and the most popular brands are gluten-free. Buy cans of Spiked Seltzer or Truly Spiked & Sparkling to satisfy your craving.

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