Healthy Lifestyle Diets Vegan Recipes Healthy Vegan Side Dish Recipes Healthy Vegan Vegetable Side Dish Recipes Roasted Romanesco with Spiced Garlic Oil Be the first to rate & review! Romanesco is a visually stunning cruciferous vegetable that's similar to cauliflower and broccoli. We love how its green concentric rings give it a seashell appearance. In this recipe, its earthy flavor gets a boost from spices like fennel, coriander and garlic for a mouthwatering side. By Adam Dolge Adam Dolge Adam Dolge is an award-winning journalist, freelance writer and recipe developer. He is the author and food photographer for the blog The Real Recipes, where he shares recipes inspired by his experience working for food magazines and professional test kitchens. EatingWell's Editorial Guidelines Updated on April 18, 2024 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands. EatingWell's Editorial Guidelines Rate PRINT Share Trending Videos Close this video player Photo: Jacob Fox Active Time: 15 mins Total Time: 30 mins Servings: 4 Nutrition Profile: Low-Carb Nut-Free Dairy-Free Soy-Free High-Fiber Heart-Healthy Vegan Vegetarian Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts Ingredients 2 teaspoons coriander seeds 1 teaspoon fennel seeds 1 teaspoon mustard seeds 3 tablespoons extra-virgin olive oil 5 cloves garlic, thinly sliced 1 large head romanesco or cauliflower, cut into florets ¼ teaspoon salt ¼ teaspoon ground pepper Directions Place a large rimmed baking sheet in the oven; preheat to 450°F. Toast coriander, fennel and mustard seeds in a large skillet over medium heat until fragrant, about 1 minute. Transfer to a spice grinder or mortar and pestle and grind coarsely. (Alternatively, place in a zip-top bag and crush with a heavy skillet.) Add oil and garlic to the pan and cook, stirring often, until fragrant, about 30 seconds. Remove from heat and add romanesco (or cauliflower) and the ground seeds. Toss to coat. Sprinkle with salt and pepper and carefully spread on the hot baking sheet. Roast, stirring once halfway, until tender and browned in spots, about 15 minutes. Originally appeared: EatingWell Magazine, September 2021 Rate It Print Nutrition Facts (per serving) 147 Calories 11g Fat 11g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 1/4 cups Calories 147 % Daily Value * Total Carbohydrate 11g 4% Dietary Fiber 4g 14% Total Sugars 3g Protein 4g 8% Total Fat 11g 14% Saturated Fat 2g 10% Vitamin A 2IU 0% Sodium 198mg 9% Potassium 546mg 12% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved